Strong After 40:
Strength & Metabolism Reset
Rebuild your strength, boost energy, reduce belly fat and feel confident in your body again even if menopause is already affecting you
2-Months Program
Exclusively Designed
1-1 Exclusive
For Limited People
Customized Plans
Beginners Welcome
What You'll Experience
Strength Training for Women 40+
A strength-training approach that helps midlife women feel strong, stable, and confident.
Mindfulness & Meditation
Master meditation practices to quiet your mind during hormonal shifts, manage sleepless nights and hot flashes with ease and groundedness.
Joint-Friendly Mobility Transformations
Improve flexibility and joint range with safe, supportive mobility routines that help you feel open and light.
Community & Connection
Join a supportive circle of like-minded women in a safe space that acknowledges the changes you’re going through and helps you support them.
Meet Your Guide
Chhavi Sahal
With over 10 years of dedicated yoga practice and training, Chhavi brings a unique blend of traditional wisdom and modern understanding to every session. She's passionate about helping women reconnect with their bodies, reduce stress, and find their inner strength.
Certified in Hatha, Vinyasa, and Restorative Yoga, Chhavi has guided thousands of women through their wellness transformations. Her warm, nurturing approach creates a safe space where every student feels seen, heard, and supported.
✨ Free Strength Training Guide To Build Strength In Your 40s
Before you join the 3-Day Strength & Metabolism Reset,
grab this FREE step-by-step strength routine designed by Chhavi to help you jump-start your results even before the workshop begins.
This isn’t another generic PDF.
It’s a fully guided 20-minute, midlife-friendly routine that:
Activates your core and gently boosts your metabolism
Builds functional full-body strength without strainBullet List 3
Improves balance, posture, and daily energy
Works for beginners through intermediate levels
Requires only a mat, 1–2 dumbbells, and a sturdy chair/stool
Perfect for you if you’re feeling:
✔ Low energy or mid-afternoon crashes
✔ A stiff back or weak core
✔ Slower metabolism in your 40s and beyond
✔ Inconsistent with workouts
✔ Unsure where (or how) to start again
Why Join This Workshop
Gain Accurate Awareness On Your Hormonal Health
Understand hormonal changes that are a natural part of aging, embrace them.
Science-Backed Methods
Yoga and strength training practices that are safe, tried and tested to help you improve your health
Lifetime Support
Access to our exclusive community forum and follow-up resources to continue your practice at home
Feel An Instant Energetic Shift
Feel noticeably calmer, stronger, and more connected to yourself within the first two days.
Here’s How This Program Changed Their Body & Energy
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